Vitality comes from many sources. It’s in the way we nourish our bodies, nurture our spirits—and in the deeply transformative movement that challenges both. Here at Vital Yoga, we believe in cultivating the life force wherever we find it: in ourselves, in our studios, our kitchens, our communities and beyond. No matter where your practice was born—this is a warm, welcoming (and wonderful!) place for it to take root and grow.

we are vital yoga.

Vital Yoga Teacher Training 2012

Are you ready to stand among the great teachers that make Vital Yoga the region’s finest yoga studio?

Vital Yoga’s 200 hour training and certification is a potent recipe for a purposeful life and a direct path to teaching, inspiring and motivating others.  As well, you will also study Yoga Theory, History, Literature, Anatomy and Physiology, Sequencing, Alignment, Ethics, Philosophy, Ayurveda, Business, Dharma and Seva.

Please call or visit our Highlands studio for details; phone (303) 477-8545 or email info@vitalyoga.org.

Download the application and calendar here.

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Ayurvedic Spring Cleanse

Our Spring and Fall Ayurvedic Cleanses are among Vital Yoga’s most popular and immediately beneficial educational offerings. Ayurveda is India’s ancient, intelligent system of health and healing via the body and mind using nutritious food as the principal tool for transformation. Although it seems revolutionary in our country, Ayurveda has been practiced throughout the world for thousands of years—and still has a great deal of relevant wisdom to offer us.

We invite you to remember the sustainable teachings of Ayurveda with us twice a year, each fall and spring, in order to make shifts around the way we view food, eating, and our bodies. By cleansing at the change of the seasons, we instill grounding practices to transition with the local food and weather gradually. We look forward to addressing specific concerns and helping you to recover your vitality—as well as assisting you in making sustainable choices around food, health and the health of the planet.

When: Tuesdays, Feb 28-Mar 13, 6:30-9pm

Cost: $250 for the Ayurvedic Cleanse, $440 with 2 months unlimited yoga, and $50 for returning participants

Where: Vital Yoga Highlands 3955 Tennyson St

Join our email list to be notified of upcoming nutrition events.

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