Desi Springer

Never a traditional athlete, Desi Springer credits yoga with teaching her to appreciate the connection between her mind and body—then eventually connecting her to a most vibrant and heartfelt community. First taught by her sister Micah, Desi went on to do teacher trainings with Bikram Choudry, Senior Anusara® Instructor Jamie Allison and at Yoga Works. She has currently logged 600 hours of Anusara® study and is working toward her 700-hour certification. Desi’s classes are a delightful slow-burn challenge, with a deep focus on how proper alignment can help us expand our edges. “It is my intention to encourage students to expand beyond limited beliefs and to practice what inspires and heals all—self-love, gratitude and serving the highest good.”

Teaching Schedule:

Vital Yoga Highlands

Monday 6:30-8:00 – Vital Roots
Friday 8-9:30 – Vital Roots Music – Guided.
Join Desi as she guides the class through a Vital Roots class to music.
Sunday 8-9:30 – Vinyasa II – Anusara Inspired

Vital Yoga Golden
Wednesday 9-10:30 – Vinyasa II – Anusara Inspired

Nicks Pro Fitness – Evergreen, Colorado
Monday 1-2:30 – Vinyasa II – Anusara Inspired

Vital Roots Description:

Vital Yoga’s Signature Class is a Hatha based series designed to address the body’s misalignment tendencies. The class provides alignment education, hip opening, spine strengthening and steadfast balancing poses, and quiet for mediation and relaxation. Practiced in a heated room, the series facilitates the body’s natural detoxification process. Suitable for beginning and advanced practitioners alike. Vital Roots is both therapeutic and cardiovascular, appealing to cross-training athletes, as well as people wanting an antidote to increasing sedentary lifestyles. Vital Roots was created by Desi and her sister Micah.

Events

Vital Roots and Vinyasa Teacher Training – October 2012

Retreats

Stay tuned for future retreats. www.vitalyoga.org