Anusara Yoga

Founded by John Friend in 1997,  Anusara® is a school of Hatha Yoga that combines a philosophy of intrinsic goodness with Universal Principles of Alignment™. The practice is characterized by an emphasis on opening the heart, both physically and emotionally, and a dedication to celebrating the inherent goodness in all people and all things.  Anusara® postures are expressed from the inside out, originating not from a wish to control the body with outside forces—but from a deep, devotional feeling in the heart.