Vital Roots

Vital Yoga’s popular “signature series”, Vital Roots is a comprehensive set of yoga postures intended to lengthen and tone the entire body through extension and compression holds. Practiced in a warm room, the series facilitates the body’s natural detoxification process. Whether you’re a new student or an athlete looking for an incredible slow-burn workout, the Vital Roots series provides access to healthy hip-opening postures, a foundation for proper alignment and healthy balance, and space for meditation and relaxation.

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