You’ll never win the lottery if you don’t buy a ticket, right? We know the first step of receiving opportunity in life is to buy the ticket, just show up, and begin.
We also know that starting a regular yoga practice can seem a little daunting. You might wonder: “Am I flexible enough?” or “Am I doing this right?” The answer is yes. Your are flexible enough….and Yes, you’re probably doing yoga more right than you think. In this series, you’ll learn to experience yoga as a fun, safe and healing exploration of yourself. In addition:
- Discover the many proven benefits of yoga
- Step-by-Step guidance on the foundations of alignment that can be applied to any pose
- Learn to make modifications or adjustments to fit your needs and abilities
- Build confidence in transitioning from pose to pose for vinyasa style classes
- Receive a take-home format for building an at-home practice
Sometimes, the biggest barrier to something we want in life, is to begin. Its time….let’s begin! The chance to grow is in your hands.
DATES: July 28, August 4 & 11
Cost: $85 per person OR $75 when you sign up with a friend