Our Spring and Fall Ayurvedic Cleanses are among Vital Yoga’s most popular and immediately beneficial educational offerings. Ayurveda is India’s ancient, intelligent system of health and healing via the body and mind using nutritious food as the principal tool for transformation. Although it seems revolutionary in our country, Ayurveda has been practiced throughout the world for thousands of years—and still has a great deal of relevant wisdom to offer us.
We invite you to remember the sustainable teachings of Ayurveda with us twice a year, each fall and spring, in order to make shifts around the way we view food, eating, and our bodies. By cleansing at the change of the seasons, we instill grounding practices to transition with the local food and weather gradually. We look forward to addressing specific concerns and helping you to recover your vitality—as well as assisting you in making sustainable choices around food, health and the health of the planet.
When: Wednesdays at Vital Yoga Highlands Sept 25, Oct 2 & 9
Cost: $450 cleanse with 2 months unlimited yoga, $250 cleanse without unlimited yoga and $50 repeat cleanse
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