Corporate Yoga

The practice of yoga does more than strengthen our bodies—it provides ongoing instruction in the art of handling challenges with grace and poise. But the invaluable skills we learn in the studio don’t have to stay there; yoga has always been meant to be taken off the mat and into the world. What better place for our practice to “spill over” than into the office? Research shows that workers who practice yoga experience:

  • Increased concentration
  • Greater physical stamina
  • Better stress management
  • Improved communication
  • Higher resistance to illness
  • Increased productivity

Vital Yoga’s Workplace Yoga program is an incredible way to show your employees how much you value their contributions. Since each company’s needs are unique, our program is highly customizable; we’ll work closely with you to craft a program that meets your group’s needs and your budgetary constraints. Classes are typically one hour long, suitable for all fitness levels, and can be held on-site in your offices during the lunch hour or after work. Non-physical stress management workshops are also available.

To schedule a consultation, please contact ken@vitalyoga.org.