New to Vital FAQs

We are thrilled that you’re interested in yoga, because the more people practicing yoga are, well… more people practicing yoga and feeling great!

As a local resident and new Vital Yoga student, your first week is FREE—practice as often as you like, in any of our studios, at no charge. There is no pre-registration required for classes on our regular schedule, so please visit our schedules tab to find classes that fit your lifestyle.

We understand that you may have some questions before your step onto the mat, so we’ve answered some of the most common ones below.  Still curious?  Contact us at advice@vitalyoga.org or (303) 477-8545

What is yoga?
 How do I know which class is right for me? What are the benefits of yoga? What’s the best way to practice yoga? I’m not very flexible. Can I do yoga? I’m already really flexible. Why would I need yoga? I am a first-time student. How should I prepare for class? I am a first-time student. How should I prepare for class? What should I expect from my first class? What Do You Steal? Vital Living…Transform Your Life in One Week! Denver’s Most Comprehensive Urban Retreat!